14 mrt In Conversation #2

Part 2 of my conversation with Juno Burger about his book ‘The Invitation’.

Your favourite problem. That issue that you struggle with, think about a lot, worry about, slows you down, makes you feel small and disempowered. That thing that just doesn’t go away and keeps coming back to the most (un)predictable people, situations and places.

For seven days you will do something radically different with it.You will consciously notice how it make you feel and let it be without changing it, That’s The Invitation!

You won’t be taking your associated thoughts, feelings, emotions and physical sensations personally, you are not going into the exploration whose it is from, why it is there, when it started, what it means and where it comes from. And you are not going to try to fix it getting rid of it as as soon as you can or hang on to it for as long as possible.

These 3 simple steps will get you there:

• Ask yourself the question as often as possible during a day; “What is alive in me right now?”
• Think about or visualise your favourite problem and observe what you perceive through your senses; observe and experience feelings, emotions, physical sensations and thoughts.
• Whatever it is you notice, let it be as it is, without changing it.