Long-term change is one of the hardest things we can attempt. In a very real sense, many of us have become addicts—not necessarily to substances, but to the ways we have conditioned ourselves to survive. Our upbringing, traumas, genetic coding, family dynamics, even echoes of...
In human relationships, an invisible stage often sets the scene for our struggles. On it plays a recurring drama called the triangle—a cycle of three roles: victim, perpetrator, and savior. This model, first described by Stephen Karpman, shows how easily we become entangled in patterns...
There’s a quote that always lands with a bit of thunder: “If you want to make God laugh, tell him your plans.” It’s usually shared with a knowing smile and a shrug, but behind it lies a radical truth — that life often has plans...
There exists a quiet intelligence that governs our body – an energetic structure that holds the memory of everything we’ve ever experienced. Our personal energy field is not a vague, spiritual concept or just a glowing aura; it is a measurable, tangible, living and breathing...
In recent years, science has come closer to confirming what many therapists, caregivers and intuitively attuned individuals have long felt: human connection is not a luxury — it’s a biological necessity. Limbic resonance shows how our nervous systems are wired for connection and how, through relational...
At the deepest level, everything in the universe is vibration. From the movement of galaxies to the beating of your heart, reality itself is a symphony of energy fields interacting through invisible frequencies. In both physics and metaphysics, understanding these vibrations—particularly through the phenomenon known...
What if your DNA were not only a biological blueprint, but also a portal to who you are in essence? In stillness, in the deep listening to what arises in each experience, it becomes tangible that we are more than form. More than patterns, stories, and...
Safety is often perceived as an external condition—guaranteed by control, predictability, and protective measures. However, genuine safety is not found in the absence of threat but in the space we cultivate within ourselves to embrace the diversity and unpredictability of life. This inner refuge is...
Most people who seek healing initially approach it through the mind. This is perfectly logical, as the mind is where we humans spend most of our time. The mind operates within a dualistic and polarised reality, embedded in concepts such as time and space, cause...
One of the most profound discoveries in life is that healing is not about eliminating pain, sorrow, or discomfort. It is not the absence of that which causes suffering, but the absence of resistance to what you experience. True healing takes place in the space...