Time and again, I am in awe of the dedication with which life helps us. Whether it is to get us moving when we are stuck or to protect us when we are vulnerable, we can always rely on and trust this never-ending goodness. Especially...
Dr. David Hawkins created the consciousness scale, a framework for understanding human emotions and behaviour based on their energy levels and frequency. Each level on the scale represents a different state of consciousness, accompanied by various emotions, thoughts, and behaviours. The scale ranges from 0...
In times of major transitions, such as those we are currently experiencing, old structures crumble, and new ones are not yet fully established. Everything we once relied on for basic security now feels like a house of cards, infected with corruption and self-interest. These raw...
Hal and Sidra Stone, two psychologists, are the founders of the Voice Dialogue method and the ‘psychology of selves’. It is not therapy but a form of dialogue that acknowledges that we have ‘primary selves’, the parts of ourselves that we know well and deploy,...
Dear You, I come to you bearing gifts, two elements that forge a key. Where awareness meets compassion, a door opens and you access an open, fearless heart space. I invite you here, into my house. Bring all of you and find it welcomed, embraced, owned. Brought home. Because I am this, That which is...
As soulless structures collapse on a massive scale and soulfulness gains structure, there have never been more spiritual seekers. The contrasts within and around us seem greater than ever, and our need to experience connection and unity once again drives us to study and practically...
Your body is a brilliant feedback mechanism that continually provides insights into how you are consciously and unconsciously conditioned in your interactions with life. In fact, in your earthly existence, it is the only tool you have to relate to life both within and around...
When it comes to energetic disturbances in spaces, nothing captures the imagination quite like spirit energy. Watching too many frightening Hollywood films can make people fear what is, in essence, nothing more than energetic tension seeking release. Spirit energy arises when individuals pass away but remain...
To notice changes in your consciousness, you must be present. By being present, I mean being fully aware of your feelings, thoughts, emotions, and physical sensations. Your body serves as the ideal medium for this—a brilliant interface between spirit and matter. When you experience tension within...
I sometimes use the metaphor of a spider's web to explain what it means to be transparent. You are the spider at the centre of the web, and all your unresolved emotions, traumas, limiting beliefs, and convictions are obstacles within the web that create resistance....