Visualising roots extending from the soles of your feet, growing through all the layers of the earth until they reach its core; attaching a cord from your tailbone to the ground; or drinking beetroot juice—search briefly, and you’ll find dozens of techniques for grounding. In...

A sphere of golden light, a hedge of roses, or angelic sentinels surrounding your aura—methods for energetic protection are as varied as they are numerous. Many people feel the need to shield themselves from the world to avoid being overwhelmed by the vast array of...

‘Let it go’ seems to be the solution to many problems these days. However, a closer examination of the concept of letting go reveals that it does not necessarily lead to freedom. The starting point for letting go is almost always fear or judgment. There...